If I had to say one thing ladies........ please make sure you get something in the morning for breakfast.
This was a tough week me (last week), three kids at three schools, husband very busy and trying to get ready for a move , so because i was so busy i did not prioritize my eating plan. OH NO ......
With that I realized that if I had eaten breakfast everyday ( oatmeal, fresh fruit or something) I am sure I would not have eaten so much at lunch :-(
Had a small setback , but pushing forward to making the corrections and getting back on track.