Excerpt from a friend's email as I ramp up the miles I log each day:

IMPORTANCE OF WALKING

I have to walk first thing in the morning
before my brain figures out what I'm doing.

I spent $400 to join a health club.
Didn't lose a pound.
Apparently you have to go there.

When I want to speak the word "exercise"
I wash my mouth out with chocolate.

Gotta' keep laughing. Puff, puff, gasp.