Tuesday, January 4, 2011

Weight Watchers Jerk Pork Chops - slightly revised

Mix in small bowl:  1 minced onion, 1/2 tsp cayenne, 1 tsp allspice, 1/2 tsp salt, 1/2 tsp thyme, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp pepper.  (I did not have any allspice and only had 1/2 an onion)
Rub on lean boneless pork chops (I had 3).
Saute in large skillet w/ cooking spray, 2 to 3 minutes per side.

WW says they are 3 points per serving.  I assume that means you can't eat the entire pork chop.
It tasted yummy!

No comments:

Post a Comment